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Ladies Only Take Control Self-Defense Class

  • Karate International of Raleigh 4720 Hargrove Road Raleigh, NC 27616 United States (map)

This class is specifically geared for women. Participants will learn prevention (how to be aware of yourself and not look like an easy target), how to use your surroundings, and getting out of various grabs. Register at: https://Empowereddefenseclasses.as.me/LadiesOnly

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March 23

Ground Defense and Effective Striking