Come learn how to defend yourself while being pinned to the ground. This class will cover ground defenses and effective striking. The combination of these two topics helps give anyone, regardless of size, options to break free from being held down by a bigger, stronger attacker. The class has limited openings to keep the size small and provide a comfortable and welcoming environment for participants. To register, sign up here: https://Empowereddefenseclasses.as.me/GroundClass